In this 2-hour online seminar, Louie Simmons answers the most frequently asked questions from athletes and coaches, offering a comprehensive dive into the Conjugate Method™. Covering essential topics and techniques, this seminar provides valuable insights into one of the most effective training systems in the world.
What You’ll Learn:
- Periodization: Understanding how to structure training cycles for maximum strength gains.
- Shock Training: The principles behind advanced methods to push your limits.
- Jumping: Techniques for improving explosive power and athletic performance.
- Disproving Strength Training Myths: Louie breaks down common misconceptions in the world of strength training.
- Conjugate System™: A deep dive into the Westside Conjugate Method and how it can be applied to different sports and goals.
- Coaching Fundamentals: Essential skills for strength coaches to develop and implement effective programs.
- Accessory Exercise and Selection: How to choose the right exercises to complement your main lifts.
- Westside for All Sports: Adapting the Westside system for athletes from various sporting backgrounds.
Details:
- Format: MP4 file
- Requirements: WiFi required for download
- Suggestion: Download to your computer before transferring to your mobile device
- Run Time: 2 hours
Order Yours Today and gain exclusive insights into the Conjugate Method™, directly from the mastermind behind Westside Barbell, Louie Simmons.
