Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition.
She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs.

This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips...

A comprehensive and flexible program you can easily adjust to your individual level of training!

Work on yourself and train your body!