The BOSU ball Integrated Balance Trainer is a truly unique balance,
core stability and proprioception training device that can be
integrated with all types of fitness training, or stand alone as
an outstanding functional tool.;The BOSU Balance Trainer can be
used for or with: Sports Conditioning (both aerobic and
anaerobic) - Stabilization, Agility Training - Strength,
Stability and Flexibility Training for the Trunk - Strength for
the Entire Body.